Sumits Yoga Memphis

Sumits Yoga 45

May 14, 2020 Sumits Yoga Memphis Season 1 Episode 6
Sumits Yoga Memphis
Sumits Yoga 45
Chapters
Sumits Yoga Memphis
Sumits Yoga 45
May 14, 2020 Season 1 Episode 6
Sumits Yoga Memphis

This is a shortened, 45-minute version of our signature Sumits Yoga class! The class flows the same with just a few shortened poses.

Each class in Sumit's Yoga is designed for all levels of students from beginning to advanced. This heated class flows to music with a series of postures designed to build strength, flexibility and balance, improve posture and focus and reduce stress.

You are encouraged to challenge yourself at your own pace rather than comparing yourself to others. As you continue to come to class, you will become more and more comfortable with yourself and your yoga practice.

Class let by E-RYT200 Yoga teacher Amy Lenkszus, who is also the owner of Sumits Yoga Memphis, SUP901, and TN School of Yoga

Show Notes

This is a shortened, 45-minute version of our signature Sumits Yoga class! The class flows the same with just a few shortened poses.

Each class in Sumit's Yoga is designed for all levels of students from beginning to advanced. This heated class flows to music with a series of postures designed to build strength, flexibility and balance, improve posture and focus and reduce stress.

You are encouraged to challenge yourself at your own pace rather than comparing yourself to others. As you continue to come to class, you will become more and more comfortable with yourself and your yoga practice.

Class let by E-RYT200 Yoga teacher Amy Lenkszus, who is also the owner of Sumits Yoga Memphis, SUP901, and TN School of Yoga